Catalysis

I wish that I could say something poignant about change, except that it is. That every time I made a change in my life that turned out to be major, it was really one that seemed of inches at the time.

Like quitting smoking.

Like waking up at 5:45 three days a week to work out.

Like drinking 4 liters of water a day.

I have come to find that in most instances, it is far, far easier to surrender and to accept changes than it is to fight them — especially in the case of getting up at 5:45.

One would think that it seems simple in theory, and difficult in practice. My reality is that the opposite is true. It’s much harder for me to conceptually fight getting up at 5:45 in the morning than it is to physically accept it, and stumble to the bathroom to take my morning shower.

What is the true difference that the 15 minutes of extra sleep would get me? I have found that the difference for me is negligible, at best, but the rewards have been far more gratifying.