I have no set “theme” for today. I had one earlier, when my brain was still functioning, but after work, class and a 20-mile one-way commute, my brain is mush.
I have clothing in the washer, and I need to make individual breakfast smoothie packets for quick breakfasts.
Long day, tomorrow, too.
This is just the prelude to the holidays.
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Breakfast Smoothie
3tbs chocolate soy protein powder
1tbs ground flax seed
2tbs (heaping), smooth (or chunky) peanut butter
1cup milk (soy, almond, vanilla, chocolate, 1%, skim – your choice, whatever floats thy boat)
1 banana (I like to use ones that are too brown to eat)
1/2cup ice
Place all ingredients into a blender and blend until smooth.
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I like this smoothie, it tastes chocolatey and a peanut butter-y and keeps me full all morning.
Try it, you’ll see.
The Blog of JulZ 